1: Start your day with a quick and nutritious Mediterranean diet breakfast.

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2: Try a Greek yogurt parfait with honey and fresh fruit for a filling meal.

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3: Whip up a spinach and feta omelette for a protein-packed morning boost.

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4: Enjoy a classic avocado toast with a sprinkle of feta cheese for a tasty twist.

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5: Make a quick smoothie bowl with berries, nuts, and a drizzle of honey.

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6: Bake some whole wheat banana muffins for a grab-and-go breakfast option.

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7: Try a Mediterranean-style breakfast sandwich with hummus and veggies.

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8: Savor a simple bowl of overnight oats with nuts and dried fruit.

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9: Experiment with different combinations to find your favorite 15-minute breakfast idea.

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