7 Health Tips for Men Over 30

false

Maintain Your Muscle

After 30, you lose 3-5% of your muscle mass per decade, therefore the average guy loses 30% of his muscular mass in his lifetime.
false

Watch Your Waist

In your 30s, your metabolism naturally slows. If corn chips and diet Pepsi are breakfast, you may need to change your diet.
false

Help Your Heart

Age makes your ticker more prone to cholesterol buildup. It can raise your blood pressure. Don't be too upset. There are always ways to strengthen your heart.
false

Don t Ditch The Doc

Visit the doctor annually to check your cholesterol and blood pressure, even if you feel well. If you have health concerns, bring a list of questions to ask your doctor.
false

Build Your Bones

Not only women lose bone as they age. Eating enough calcium and vitamin D is important. Take a daily multivitamin, but see your doctor first.
false

Keep Your Eyes Peeled For Problems

Prostate and testicular cancer risk rises after 30. Check these areas of your body regularly and note any changes or irregularities.
false

Mind Your Mental Health

Though popular culture says contrary, males feel. Yes, it is. Mental health is gender-neutral. Be mindful of your mental health and emotions.