7 Health Tips for Women to Stay Fit after 30

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Do not skip your breakfast

Scientists say your metabolism declines by 2% per decade, making you less hungry and more tired as you age.
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Morning workouts

Breakfast and morning workouts are equally crucial. Even a 30-minute workout will jumpstart your body.
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Try out yoga

Yoga is a great heart, mind, and body wellness recommendation for women. It is one of the greatest morning ways to refresh your body and mind.
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Take a balanced diet

A balanced diet is essential for women's health and nutrition. Women who eat a balanced diet with vitamins, minerals, fiber, and other nutrients are fit and healthy.
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Drinking an adequate amount of water

Sitting in an AC office may reduce water use. But this can be dangerous in other ways.
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Taking enough sleep

Enough regular sleep helps your body wake up refreshed and energized for the day. Doctors recommend sleeping 7 hours a night to wake up refreshed.
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Go for regular checkups

One shouldn't skip getting screened and tested just because they're healthy. People have known about such problems earlier since they had regular full-body scans.