8 Cheap Foods That Can Help You Lose Weight

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Brown Rice

Despite being a carbohydrate, brown rice really aids in weight loss! 21% of the daily required amount of magnesium, 15% of vitamin B6, 4% of the daily required amount of iron
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Non-Fat Greek Yogurt

Greek yogurt has been dubbed a "superfood," or a food that is incredibly nutritious, and it certainly offers a lot of health advantages that you shouldn't ignore!
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Old-Fashioned Oatmeal

One of those foods that you either love or loathe, oatmeal has a lot going for it if you're looking to eat healthily on a budget. It is heart-healthy, full, and high in fiber.
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Beans

Black beans, kidney beans, and garbanzo beans are examples of beans that are high in fiber in addition to protein! Beans are inexpensive and low in fat.
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Canned Tuna

Chunk light canned tuna, for roughly $0.41 per serving, is an inexpensive, high-protein, and excellent source of Omega-3 fatty acids.
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Sweet Potatoes

Sweet potatoes are incredibly healthy in many ways. They have 15% of vitamin B6 and about 400% of the daily required dose of vitamin A.
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Apples And Other Low-Cost Fruits

Fruit consumption is beneficial to health, but it's also crucial for weight loss. Fruit can help with weight reduction since it is high in fiber, vitamins, and minerals.
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Green Tea

According to studies, green tea is a terrific low-cost beverage that is packed with nutritional advantages even though it isn't a food.