9 Best Cardio Exercises for Weight Loss

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Landicho and Chakoian agree that getting your cardio in should involve running.

Running
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You may cycle your way to your cardio objectives by using an hour-long spin class or by riding your bike to work instead of taking the train.

Cycling
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Anytime you need a heart-pumping boost to your training, Landicho suggests doing jumping jacks.

Jumping jacks
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"One of the best ways to work out quickly for strength and cardio conditioning is with a rowing machine."

Rowing
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Never undervalue the benefits of taking a little stroll. Walking for 30 minutes a day, five days a week, is advised by the CDC.

Walking
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Jumping rope is an intense aerobic exercise that works your whole body, making it a productive and successful workout.

Jump rope
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Lay flat on your back with your arms straight across your chest and your legs positioned like a table.

Pullover crunch
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According to Landicho, his "favorite" type of cardio is a nice freestyle dancing session. You may do yours by taking a more formal aerobic dance class or busting out in kitchen karaoke.

Dancing
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All of the heart-pounding advantages of other forms of exercise are provided by swimming, but without the tiresome pavement-pounding wear and tear that some of them have.

Swimming