9 Best Workouts for Weight Loss, According to Trainers

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Jumping Rope

Nicole Murray, indoor spin teacher and personal trainer, says this is a full-body, calorie-burning workout.
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High-Intensity Interval Training

Because they burn many calories quickly, HIIT workouts are beneficial for weight loss.
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Low-intensity Cardio

Running, cycling, power walking, and enjoyable cardio dance classes are low-intensity cardio activities.
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Running

Running works your glutes and legs, which are larger muscles, burning more calories
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Mountain Climbers

Start with your hands under your shoulder, elevate yourself into a plank with your belly button up and butt out of the air, then alternately drive your knees into your chest.
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Strength workouts

Cardio is great for burning calories in the moment, but strength increases your metabolism and burns more calories over time
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Yoga

Chris Pabon, a FlexIt.Fit trainer, thinks yoga is an excellent addition to any workout, even if it doesn't burn fat.
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Kettlebell Workout

Kettlebell workouts are great for weight loss. You burn a ton of calories while building muscle, which boosts metabolism.
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Boxing

Burning the right calories is essential for fat loss. It may seem like you need to punch the bag for hours, but even a short exercise may burn calories.