9 Cheeses You Can Eat Even If You're Lactose-Intolerant

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Muenster has a lactose range of 0-1.1 %. Made mostly from cow's milk, the mild, somewhat nutty semi-soft cheese originated in the United States. Use it in cubes for a cheese platter or sliced on a sandwich.

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Muenster

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This well-known French cheese ranges from 0.8% to 1.8% lactose.1 The soft, creamy texture and milky, grassy flavor of camembert are well-known. The cheese is a favorite for charcuterie boards for its appetizing white mold rind.

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Camembert

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Despite their striking similarity, Brie has a significantly higher lactose range (0 2%).2. The creamy, soft cow's milk cheese can be used in a variety of ways, such as baked into pastries, served with apple slices,

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Brie

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The English-origin cheese has a lactose range of 0-2.1 percent.2. Cheddar is a crumbly, nutty cheese that tastes great in cheese puffs, cheese sauce, and macaroni and cheese.

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Cheddar

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Use homemade pizza, casseroles, and sandwiches to showcase buttery provolone. It is appropriate for those who are lactose intolerant because of its range of 0-2.1% lactose.

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Provolone

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This cheese has a lactose range of 0-2.2% and is frequently offered smoked. Gouda, which has a hint of sweetness, tastes well on its own or as part of a cheese buffet or cheese puff.

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Gouda

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There is a 0-2.5% lactose range in blue cheese.3. The sharp, salty cheese, when crumbled, tastes fantastic in salads or grain bowls and may also be used to create a creamy dipping sauce.

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Blue

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Pasta connoisseurs, rejoice! Parm has a lactose range of 0-3.2%. This well-known cheese is delicious on pizza, blended into scrambled eggs, or topped with breaded chicken cutlets to make chicken Parmesan.

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Parmesan

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Swiss cheese has a lactose range of 0-3.4%. Originating in Switzerland, this yellow, medium-hard cheese is delicious on its own or in omelets, chicken bakes, and sandwiches or wraps.

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Swiss