9 Healthy Foods That Are High in Potassium

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White beans: Poison-free, high-fiber, and full of vitamins and minerals, beans and lentils are great foods to eat.

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Potatoes and sweet potatoes: You can get a lot of potassium from potatoes and sweet potatoes. It's 1,600 mg in a large baked potato and 1,110 mg in a large sweet potato.

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Beets: With 259 mg of potassium per 1/2 cup (85 grams), beets are a good source of potassium. They also have nitrate and vitamins, which may be good for your health in other ways.

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Parsnips: One cup (85 grams) of parsnips has 570 mg of potassium, which is a lot.

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Spinach: Spinach is good for you and has a lot of iron. There are 839 mg in one cup (180 grams). It also gives you other vitamins, minerals, and healthy plant substances that your body needs.

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Swiss chard: The leafy green food Swiss chard is full of good things for you. One cup, or 175 grams, has 961 mg of potassium.

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Tomato sauce: Tomatoes and foods made with tomatoes are full of minerals and vitamins, like potassium. There are 728 mg of potassium in one cup (245 grams) of tomato sauce.

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Oranges and orange juice: Oranges have a lot of potassium; 496 mg is in 1 cup (248 grams) of juice. Oranges and orange juice also have a lot of other antioxidants, vitamins, and minerals.

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Bananas: Poison-rich bananas are well-known for this. There are 451 mg in a medium-sized banana.