Dietitian Shares 8 Foods You Can Eat A Lot Of Without Getting Fat

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Boiled Potatoes

Potatoes have a greater carbohydrate content, therefore many individuals who are attempting to lose weight avoid them, but this is not a good idea.
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Whole Eggs

Another meal that has unfairly been maligned in the past is eggs. Actually, eggs are quite nutritious and full of many essential elements.
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Oatmeal

One kind of porridge, or hot cereal, that's frequently eaten for breakfast is oatmeal. It comes in third place on the satiety index (1) and is extremely filling.
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Broth-Based Soups

It's common knowledge that solid foods are more filling than liquids. On the other hand, studies suggest that soups with the same contents may be more full than solid meals
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Legumes

It's common knowledge that legumes, including beans, peas, and lentils, are excellent providers of protein and fiber.
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Apples

Fruits are a vital component of a balanced diet. Eating fruit is linked to consuming less calories and may help reduce weight in the long run, according to several research
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Citrus Fruits

Citrus fruits, like apples, have a high pectin content that might slow down digestion and promote satiety.
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Fish

Omega-3 fatty acid-rich fish may help those who are overweight or obese feel more satisfied