The 7 Best Dumbbell Workouts For Women

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Front Raise

Place your hands on the front of your thighs, stand with your feet shoulder-width apart, soft knees, and your palms facing inward. Extend your shoulders and contract your core.This is where everything begin.
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Lateral Raise

Place your hands by your sides, your knees relaxed, your feet shoulder-width apart, and your palms facing inward. Extend your shoulders and contract your core. This is where everything begin.
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Tricep Extension

As seen in the illustration, kneel down and grasp a 5- or 10-pound dumbbell in both hands so that your palms are resting behind the head of one side of the dumbbell.
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Bicep Curl To Press

Place your hands on your thighs and hold them out with the palms facing inward while keeping your feet shoulder-width apart. This is where everything begin.
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Hammer Curl Press

Raise a dumbbell with both hands. Place your hands beside you, place your feet shoulder-width apart, roll your shoulders back, and engage your core as you stand. This is where everything begin.
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Glute Bridge Chest Press

With your knees bent and your feet flat on the ground, take a mat and place one dumbbell in each hand.
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Bent Over Flys

Raise a dumbbell with both hands. Place your feet together as you stand. Bend forward from the waist and extend your upper body.