The 7 Healthiest Foods to Eat Every Day

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Fish

Consume fewer amounts of red meat and lots of fish, which are rich in heart-healthy omega 3 fatty acids, to lower your risk of developing diseases like cancer, stroke, and heart disease.
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Broccoli

Nutrients like glucosinolates, which are essential for detoxification procedures, are abundant in these foods.
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Beets

Any color red, yellow, or golden or any part greens or roots they all have an amazing range of antioxidant carotenoids.
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Spinach

These are rich in nutrients such as zeaxanthin and lutein can help prevent macular degeneration.
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Kale

It's a leafy green vegetable that I enjoy cooking with garlic and onions or chopping up for a salad.
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Peanut butter

Peanut butter is one of my favorite foods. It contains sugars, carbohydrates, and protein.
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Almonds

Vitamin E, which is abundant in almonds, guards against cataracts and macular degeneration.