The 8 Best Anti-Inflammatory Drinks You Should Be Buying, According to a Dietitian

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Blueberry Smoothie

Blueberries provide significant advantages for the heart and brain due to their high antioxidant content. Actually, because they're so healthful, New York-based internist and gastroenterologist Niket Sonpal

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Turmeric Ginger Green Smoothie

You may expect to see turmeric frequently on this list of anti-inflammatory drinks because it is one of the best nutrients for reducing inflammation.

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Golden Milk Latte

Turmeric is the main component in golden milk lattes, which are a classic anti-inflammatory beverage. Having said that, turmeric has a strong flavor.

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Cinnamon Dolce Latte

Cinnamon is an excellent anti-inflammatory spice to keep on hand if you have a sweet craving. Because cinnamon is high in antioxidants

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Iced Cinnamon Honey Latte

Do you prefer your coffee iced? Try this clever approach to add cinnamon while staying cool, found in this recipe by The Merry Thought.

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Rosemary Lemon Iced Tea

Among its many advantages, rosemary is an excellent spice to use against inflammation because it has been shown to preserve the liver and improve brain function.

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Carrot, Ginger, and Garlic Immunity Shot

While this anti-inflammatory beverage from With Food and Love is definitely not for the timid, if you're a wellness daredevil, it's worth a try.

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Lemon Ginger Beet Juice

Beets, the primary ingredient in this nutrient-dense anti-inflammatory drink, are particularly good for people who exercise frequently because they help replace potassium, an electrolyte

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